simon amery 4x500m/1:00r row
2,000
Meters
6:39.5
Time
1:39.8
Pace
123
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 10:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
April 15, 2018 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000 | 1:39.8 | 351 | 1509 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | |
| r201 |
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Workout Graph
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