simon amery 500m row
500
Meters
1:34.0
Time
1:34.0
Pace
44
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
April 17, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 34 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 32 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 36 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 36 |
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Workout Graph
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