simon amery 20:30 row
5,519
Meters
20:30.5
Time
1:51.4
Pace
399
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
April 10, 2018 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,519 | 1:51.4 | 253 | 1169 | 26 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 |
| 20:30.0 | 1,352 | 2:02.0 | 193 | 962 | 26 |
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Workout Graph
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