simon amery

Log

Date Workout Score Ave Comments Action
07/09/18 20:00.0 5,216m 1:55.0

slow sr 21 pm3 injured elbow

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07/09/18 1:43.8 500m 1:43.8

int 4 pm3

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07/09/18 1:44.5 500m 1:44.5

int 3 pm3

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07/09/18 1:45.0 500m 1:45.0

int 2 pm 3

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07/09/18 1:46.8 500m 1:46.8

interval no 1

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07/07/18 2:07 581m 1:49.3 View workout
07/07/18 2:06 569m 1:50.9 View workout
07/07/18 5:07 1,315m 1:56.7 View workout
07/06/18 2:10 523m 2:04.7 View workout
07/06/18 3x500m/1:00r 5:37.0 1:52.3 View workout
07/06/18 24:07 6,272m 1:55.3 View workout
07/03/18 4x500m/1:00r 7:08.2 1:47.0 View workout
07/03/18 15:21 4,033m 1:54.2 View workout
06/29/18 21:57 5,684m 1:55.9 View workout
06/27/18 2:14 582m 1:55.8 View workout
06/27/18 7:58 2,030m 1:57.7 View workout
06/27/18 7:25 2,023m 1:50.2 View workout
06/27/18 7:36 2,017m 1:53.1 View workout
06/27/18 7:45 2,028m 1:54.7 View workout
06/26/18 4:02.0 1,024m 1:58.1

pm 3 s/r 19

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06/26/18 3:38.0 1,022m 1:46.6

pm3

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06/26/18 3:39.0 1,017m 1:47.6

pm 3

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06/26/18 13:48.0 3,364m 2:03.0

pm 3 hd on 10k

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06/25/18 11:46 3,026m 1:56.7 View workout
06/19/18 4:06 1,029m 1:59.9 View workout