simon amery 4x500m/1:00r row
2,000
Meters
7:08.2
Time
1:47.0
Pace
151
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 124 |
July 03, 2018 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r240 |
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Workout Graph
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