simon amery 2x500m/1:00r row
1,000
Meters
3:24.7
Time
1:42.3
Pace
59
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 5:24.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
July 11, 2018 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.