simon amery 24:07 row
6,272
Meters
24:07.3
Time
1:55.3
Pace
434
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
July 06, 2018 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 6,272 | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 23 |
| 24:07.0 | 1,609 | 1:54.0 | 236 | 1112 | 25 |
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Workout Graph
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