simon amery 15:21 row
4,033
Meters
15:21.5
Time
1:54.2
Pace
276
Calories
104
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 119 |
July 03, 2018 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,033 | 1:54.2 | 235 | 1107 | 22 | 104 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 104 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | |
| 15:21.5 | 92 | 1:56.8 | 219 | 1055 | 20 |
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Workout Graph
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