simon amery 20:08 row
5,168
Meters
20:08.4
Time
1:56.9
Pace
352
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
July 11, 2018 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,168 | 1:56.9 | 219 | 1053 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 20:08.0 | 1,292 | 1:59.1 | 207 | 1011 | 21 |
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Workout Graph
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