simon amery 3x500m/1:00r row
1,500
Meters
5:37.0
Time
1:52.3
Pace
84
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 8:37.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
July 06, 2018 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | |
| r97 |
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