Ian Brown
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/18 |
12:30 |
5,047m |
2:28.7 |
BikeErg |
View workout
|
12/15/18 |
1:00:00 |
12,147m |
2:28.1 |
RowErg |
View workout
|
12/14/18 |
40:03 |
16,724m |
2:23.7 |
BikeErg |
View workout
|
12/14/18 |
v1000m/6:57r...10 |
10,000m |
2:06.0 |
SkiErg |
View workout
|
12/10/18 |
v1000m/5:33r...10 |
10,000m |
2:10.9 |
RowErg |
View workout
|
12/09/18 |
30:05 |
12,137m |
2:28.7 |
BikeErg |
View workout
|
12/08/18 |
10000m |
23:44.1 |
2:22.4 |
BikeErg |
View workout
|
12/08/18 |
v1000m/6:18r...10 |
10,000m |
2:07.8 |
SkiErg |
View workout
|
12/06/18 |
20000m |
51:01.7 |
2:33.0 |
BikeErg |
View workout
|
12/06/18 |
5000m |
22:41.4 |
2:16.1 |
RowErg |
View workout
|
12/06/18 |
5000m |
21:40.5 |
2:10.0 |
SkiErg |
View workout
|
12/04/18 |
14770m |
35:44.1 |
2:25.1 |
BikeErg |
View workout
|
12/04/18 |
10000m |
45:08.9 |
2:15.4 |
RowErg |
View workout
|
12/03/18 |
1:00:14 |
22,078m |
2:43.7 |
BikeErg |
View workout
|
12/03/18 |
5000m |
21:33.5 |
2:09.3 |
RowErg |
View workout
|
12/03/18 |
5000m |
23:41.4 |
2:22.1 |
SkiErg |
View workout
|
12/02/18 |
7:20 |
1,576m |
2:19.8 |
RowErg |
View workout
|
12/01/18 |
25424m |
58:47.6 |
2:18.7 |
BikeErg |
View workout
|
12/01/18 |
1:25:26 |
34,575m |
2:28.2 |
BikeErg |
View workout
|
11/30/18 |
10000m |
43:24.5 |
2:10.2 |
RowErg |
View workout
|
11/30/18 |
10000m |
25:15.6 |
2:31.5 |
BikeErg |
View workout
|
11/30/18 |
5000m |
22:14.3 |
2:13.4 |
RowErg |
View workout
|
11/29/18 |
10000m |
25:00.1 |
2:30.0 |
BikeErg |
View workout
|
11/29/18 |
5000m |
23:48.7 |
2:22.8 |
SkiErg |
View workout
|
11/27/18 |
26498m |
1:08:04.6 |
2:34.1 |
BikeErg |
View workout
|