Ian Brown 5000m SkiErg
5,000
Meters
23:22.7
Time
2:20.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 149 |
March 04, 2019 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 33 | 130 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 34 | 129 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 507 | 25 | 127 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 37 | 133 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 37 | 131 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 36 | 131 |
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Workout Graph
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