Ian Brown 5000m SkiErg
5,000
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 148 |
March 06, 2019 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 36 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 34 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 34 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 37 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 39 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 40 |
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Workout Graph
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