Ian Brown 10000m BikeErg
10,000
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 76 |
| Revolution Count | 1707 |
| Power/kg | 1.44 |
| Drag Factor | 69 |
March 04, 2019 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.2 | 10,000 | 2:15.1 | 142 | 788 | 76 | 100 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 74 | 84 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 75 | 95 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 75 | 96 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 76 | 101 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 80 | 125 |
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Workout Graph
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