Ian Brown
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/25 | Chest Press 10 Reps | 213 Kg-m | 102 lb | StrengthErg | View workout | |
| 08/21/25 | Chest Press 10 Reps | 226 Kg-m | 109 lb | StrengthErg | View workout | |
| 08/21/25 | Chest Press 10 Reps | 213 Kg-m | 104 lb | StrengthErg | View workout | |
| 08/21/25 | 4000m | 18:48.7 | 2:21.0 | RowErg | View workout | |
| 08/20/25 | Chest Press 10 Reps | 189 Kg-m | 98 lb | StrengthErg | View workout | |
| 08/20/25 | Chest Press 10 Reps | 203 Kg-m | 101 lb | StrengthErg | View workout | |
| 08/20/25 | Chest Press 10 Reps | 187 Kg-m | 95 lb | StrengthErg | View workout | |
| 08/20/25 | Leg Press 10 Reps | 461 Kg-m | 295 lb | StrengthErg | View workout | |
| 08/20/25 | Leg Press 10 Reps | 388 Kg-m | 256 lb | StrengthErg | View workout | |
| 08/20/25 | Leg Press 10 Reps | 361 Kg-m | 241 lb | StrengthErg | View workout | |
| 08/20/25 | Seated Row 10 Reps | 195 Kg-m | 97 lb | StrengthErg | View workout | |
| 08/20/25 | Seated Row 10 Reps | 165 Kg-m | 86 lb | StrengthErg | View workout | |
| 08/20/25 | Seated Row 10 Reps | 182 Kg-m | 89 lb | StrengthErg | View workout | |
| 08/20/25 | 10000m | 48:06.8 | 2:24.3 | RowErg | View workout | |
| 08/19/25 | Seated Row 10 Reps | 150 Kg-m | 75 lb | StrengthErg | View workout | |
| 08/19/25 | Seated Row 10 Reps | 147 Kg-m | 75 lb | StrengthErg | View workout | |
| 08/19/25 | Seated Row 10 Reps | 142 Kg-m | 72 lb | StrengthErg | View workout | |
| 08/19/25 | Leg Press 10 Reps | 335 Kg-m | 235 lb | StrengthErg | View workout | |
| 08/19/25 | Leg Press 10 Reps | 328 Kg-m | 228 lb | StrengthErg | View workout | |
| 08/19/25 | Leg Press 10 Reps | 349 Kg-m | 240 lb | StrengthErg | View workout | |
| 08/19/25 | Chest Press 10 Reps | 80 Kg-m | 49 lb | StrengthErg | View workout | |
| 08/19/25 | Chest Press 10 Reps | 83 Kg-m | 50 lb | StrengthErg | View workout | |
| 08/19/25 | Chest Press 10 Reps | 128 Kg-m | 78 lb | StrengthErg | View workout | |
| 08/18/25 | 6000m | 28:43.6 | 2:23.6 | RowErg | View workout | |
| 08/17/25 | 5000m | 21:53.4 | 2:11.3 | RowErg | View workout |