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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ian Brown

Log

Date Workout Score Ave Comments Action
08/20/25 Leg Press 10 Reps 361 Kg-m 241 lb View workout
08/20/25 Seated Row 10 Reps 195 Kg-m 97 lb View workout
08/20/25 Seated Row 10 Reps 165 Kg-m 86 lb View workout
08/20/25 Seated Row 10 Reps 182 Kg-m 89 lb View workout
08/20/25 10000m 48:06.8 2:24.3 View workout
08/19/25 Seated Row 10 Reps 150 Kg-m 75 lb View workout
08/19/25 Seated Row 10 Reps 147 Kg-m 75 lb View workout
08/19/25 Seated Row 10 Reps 142 Kg-m 72 lb View workout
08/19/25 Leg Press 10 Reps 335 Kg-m 235 lb View workout
08/19/25 Leg Press 10 Reps 328 Kg-m 228 lb View workout
08/19/25 Leg Press 10 Reps 349 Kg-m 240 lb View workout
08/19/25 Chest Press 10 Reps 80 Kg-m 49 lb View workout
08/19/25 Chest Press 10 Reps 83 Kg-m 50 lb View workout
08/19/25 Chest Press 10 Reps 128 Kg-m 78 lb View workout
08/18/25 6000m 28:43.6 2:23.6 View workout
08/17/25 5000m 21:53.4 2:11.3 View workout
08/17/25 Chest Press 10 Reps 161 Kg-m 90 lb View workout
08/17/25 Chest Press 10 Reps 169 Kg-m 88 lb View workout
08/17/25 Chest Press 10 Reps 169 Kg-m 93 lb View workout
08/17/25 Leg Press 10 Reps 419 Kg-m 265 lb View workout
08/17/25 Leg Press 10 Reps 409 Kg-m 247 lb View workout
08/17/25 Leg Press 10 Reps 338 Kg-m 216 lb View workout
08/17/25 Seated Row 10 Reps 166 Kg-m 82 lb View workout
08/17/25 Seated Row 10 Reps 170 Kg-m 84 lb View workout
08/17/25 Seated Row 10 Reps 146 Kg-m 73 lb View workout