Ian Brown
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/25 | v1:00/1:00r...7 | 3,997m | 2:11.3 | RowErg | View workout | |
| 09/08/25 | v3:00/2:00r...5 | 3,309m | 2:15.9 | RowErg | View workout | |
| 09/06/25 | v1:00/1:00r...6 | 4,552m | 2:18.4 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 5,672m | 2:12.2 | RowErg | View workout | |
| 08/26/25 | 2354m | 10:58.4 | 2:19.8 | RowErg | View workout | |
| 08/26/25 | v0:20/0:10r...24 | 1,772m | 2:15.4 | RowErg | View workout | |
| 08/26/25 | v0:20/0:10r...24 | 1,814m | 2:12.3 | RowErg | View workout | |
| 08/26/25 | v0:20/0:10r...24 | 1,773m | 2:15.3 | RowErg | View workout | |
| 08/23/25 | Leg Press 10 Reps | 300 Kg-m | 205 lb | StrengthErg | View workout | |
| 08/23/25 | Leg Press 10 Reps | 398 Kg-m | 247 lb | StrengthErg | View workout | |
| 08/23/25 | Leg Press 10 Reps | 409 Kg-m | 263 lb | StrengthErg | View workout | |
| 08/23/25 | Seated Row 10 Reps | 144 Kg-m | 68 lb | StrengthErg | View workout | |
| 08/23/25 | Seated Row 10 Reps | 145 Kg-m | 71 lb | StrengthErg | View workout | |
| 08/23/25 | Seated Row 10 Reps | 142 Kg-m | 68 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 189 Kg-m | 88 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 241 Kg-m | 103 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 227 Kg-m | 103 lb | StrengthErg | View workout | |
| 08/21/25 | Leg Press 10 Reps | 442 Kg-m | 268 lb | StrengthErg | View workout | |
| 08/21/25 | Leg Press 10 Reps | 463 Kg-m | 284 lb | StrengthErg | View workout | |
| 08/21/25 | Leg Press 10 Reps | 445 Kg-m | 280 lb | StrengthErg | View workout | |
| 08/21/25 | Chest Press 10 Reps | 213 Kg-m | 102 lb | StrengthErg | View workout | |
| 08/21/25 | Chest Press 10 Reps | 226 Kg-m | 109 lb | StrengthErg | View workout | |
| 08/21/25 | Chest Press 10 Reps | 213 Kg-m | 104 lb | StrengthErg | View workout | |
| 08/21/25 | 4000m | 18:48.7 | 2:21.0 | RowErg | View workout | |
| 08/20/25 | Chest Press 10 Reps | 189 Kg-m | 98 lb | StrengthErg | View workout |