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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ian Brown

Log

Date Workout Score Ave Comments Action
08/16/25 5000m 24:09.2 2:24.9 View workout
08/16/25 Seated Row 10 Reps 155 Kg-m 79 lb View workout
08/16/25 Seated Row 10 Reps 130 Kg-m 71 lb View workout
08/16/25 Seated Row 10 Reps 136 Kg-m 73 lb View workout
08/16/25 Chest Press 10 Reps 135 Kg-m 78 lb View workout
08/16/25 Chest Press 10 Reps 140 Kg-m 82 lb View workout
08/16/25 Chest Press 10 Reps 134 Kg-m 78 lb View workout
08/16/25 Leg Press 10 Reps 374 Kg-m 227 lb View workout
08/16/25 Leg Press 10 Reps 363 Kg-m 225 lb View workout
08/16/25 Leg Press 10 Reps 313 Kg-m 206 lb View workout
08/14/25 5265m 23:56.8 2:16.4 View workout
08/13/25 Leg Press 10 Reps 271 Kg-m 181 lb View workout
08/13/25 Leg Press 10 Reps 236 Kg-m 160 lb View workout
08/13/25 Seated Row 10 Reps 109 Kg-m 51 lb View workout
08/13/25 Seated Row 10 Reps 108 Kg-m 50 lb View workout
08/13/25 10000m 53:29.9 2:40.4 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:18.4 View workout
08/08/25 Chest Press 10 Reps 140 Kg-m 74 lb View workout
08/08/25 Chest Press 10 Reps 146 Kg-m 78 lb View workout
08/08/25 Chest Press 10 Reps 149 Kg-m 80 lb View workout
08/08/25 Leg Press 10 Reps 297 Kg-m 194 lb View workout
08/08/25 Leg Press 10 Reps 233 Kg-m 158 lb View workout
08/08/25 Leg Press 10 Reps 228 Kg-m 163 lb View workout
08/08/25 Seated Row 10 Reps 138 Kg-m 70 lb View workout
08/08/25 Seated Row 10 Reps 156 Kg-m 79 lb View workout