Concept2 Logbook | Log for Ian Brown

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Ian Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/25	Chest Press 10 Reps	161 Kg-m	90 lb	StrengthErg		View workout
08/17/25	Chest Press 10 Reps	169 Kg-m	88 lb	StrengthErg		View workout
08/17/25	Chest Press 10 Reps	169 Kg-m	93 lb	StrengthErg		View workout
08/17/25	Leg Press 10 Reps	419 Kg-m	265 lb	StrengthErg		View workout
08/17/25	Leg Press 10 Reps	409 Kg-m	247 lb	StrengthErg		View workout
08/17/25	Leg Press 10 Reps	338 Kg-m	216 lb	StrengthErg		View workout
08/17/25	Seated Row 10 Reps	166 Kg-m	82 lb	StrengthErg		View workout
08/17/25	Seated Row 10 Reps	170 Kg-m	84 lb	StrengthErg		View workout
08/17/25	Seated Row 10 Reps	146 Kg-m	73 lb	StrengthErg		View workout
08/16/25	5000m	24:09.2	2:24.9	RowErg		View workout
08/16/25	Seated Row 10 Reps	155 Kg-m	79 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	130 Kg-m	71 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	136 Kg-m	73 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	135 Kg-m	78 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	140 Kg-m	82 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	134 Kg-m	78 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	374 Kg-m	227 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	363 Kg-m	225 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	313 Kg-m	206 lb	StrengthErg		View workout
08/14/25	5265m	23:56.8	2:16.4	RowErg		View workout
08/13/25	Leg Press 10 Reps	271 Kg-m	181 lb	StrengthErg		View workout
08/13/25	Leg Press 10 Reps	236 Kg-m	160 lb	StrengthErg		View workout
08/13/25	Seated Row 10 Reps	109 Kg-m	51 lb	StrengthErg		View workout
08/13/25	Seated Row 10 Reps	108 Kg-m	50 lb	StrengthErg		View workout
08/13/25	10000m	53:29.9	2:40.4	RowErg		View workout

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