Ian Brown v5:00/2:00r...5 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
204
Calories
121
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 149 |
September 23, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 29 | 121 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 122 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | 126 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 120 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 112 | |
| r: 2:00 | 25 | ||||||
| r98 |
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Workout Graph
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