Ian Brown v1:40/0:20r...10 row
3,544
Meters
16:40.0
Time
2:21.0
Pace
212
Calories
113
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 147 |
September 28, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,544 | 2:21.0 | 125 | 728 | 28 | 113 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | 105 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | 108 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | 117 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | 114 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 23 | 111 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 111 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | 114 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 30 | 117 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | 118 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | 117 | |
| r: 0:20 | 18 | ||||||
| r168 |
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Workout Graph
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