Ian Brown v500m/2:00r...5 row
3,500
Meters
15:46.9
Time
2:15.2
Pace
210
Calories
110
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 148 |
October 01, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 29 | 110 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 103 | |
| r: 2:00 | 30 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 30 | 89 | |
| r: 2:00 | 22 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 118 | |
| r: 2:00 | 14 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | 124 | |
| r: 2:00 | 16 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 120 | |
| r: 2:00 | 20 | ||||||
| r102 |
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Workout Graph
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