Ian Brown v1:00/1:00r...7 row
3,997
Meters
17:30.0
Time
2:11.3
Pace
245
Calories
119
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,131 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 148 |
September 21, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,997 | 2:11.3 | 154 | 831 | 31 | 119 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 94 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 31 | 105 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 114 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 32 | 126 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | 129 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 31 | 134 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 | 135 | |
| r: 4:00 | 23 | ||||||
| r134 |
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Workout Graph
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