Ian Brown 10000m SkiErg
10,000
Meters
45:10.3
Time
2:15.5
Pace
618
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 1563 |
| Drag Factor | 154 |
March 01, 2019 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000 | 2:15.5 | 141 | 784 | 34 | 132 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 36 | 126 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 773 | 35 | 131 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 750 | 35 | 131 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 33 | 132 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 35 | 142 |
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Workout Graph
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