Matt Santucci

Log

Date Workout Score Ave Comments Action
07/12/25 v20c/0:31r...30 10,533m 1:48.6

20cal mikkos 1:30

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07/12/25 v2:00/0:42r...3 1,643m 2:25.1

Zone2 8x2:00(48min)

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07/11/25 5325m 30:30.6 2:51.8

Long ski

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07/10/25 4026m 22:13.1 5:31.1

Long bike

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07/10/25 v300m/1:00r...27 5,400m 1:41.7

3–2-1!
1:45/1:40/1:35

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07/10/25 3:10 713m 2:13.5

Warmup

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07/08/25 2029m 6:36.2 3:15.2

Long bike

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07/08/25 v1:00/r...20 4,874m 2:03.1

10-20-30 Row
10s 80% of vmax/20s close to VVO2 max/30s recovery

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07/08/25 v1:00/r...5 834m 2:59.8

10-20-30 Row
10s All Out/20s close to VVO2 max/30s recovery

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07/07/25 2014m 11:32.1 2:51.8

Long ski

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07/07/25 5647m 17:24.0 3:04.8

Long bike

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07/06/25 2589m 8:05.4 3:07.4

Long bike

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07/06/25 10000m 47:19.8 2:21.9

Long row

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07/05/25 v17c/0:06r...26 8,190m 1:52.6

Mikkos decreasing rest

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07/05/25 v17c/0:27r...6 2,369m 2:23.8

Mikkos decreasing rest

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07/04/25 2015m 11:59.5 2:58.5

Long ski

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07/04/25 2213m 10:34.7 2:23.4

Long row

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07/04/25 4037m 10:24.1 2:34.5

Long bike

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07/03/25 4054m 20:15.3 2:29.8

Long row

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07/02/25 3016m 16:15.5 2:41.7

Long row

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07/02/25 4011m 22:13.5 2:46.2

Long ski

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07/02/25 14067m 35:31.9 2:31.5

Long bike

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07/01/25 10051m 26:46.0 2:39.7

Long bike

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06/19/25 2310m 21:41.8 9:23.5

Long bike

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06/19/25 v250m/1:30r...7 4,000m 1:45.0

PP-SI: Speed Pyramid

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