v17c/0:06r...26 on July 05, 2025

Matt Santucci v17c/0:06r...26

8,190

Meters

45:12.5

Time

1:52.6

Pace

442

Calories

Transition Time	22:20.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos decreasing rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
45:12.5	8,190	1:52.6	234	1130	49
0:53.2	472	1:52.7	244	1141	81
0:53.5	235	1:53.8	237	1116	26
0:54.5	239	1:54.0	236	1112	41
0:52.9	469	1:52.7	244	1139	82
0:53.3	235	1:53.4	240	1125	25
0:54.8	240	1:54.1	235	1109	39
0:52.1	465	1:52.0	249	1156	82
0:52.6	233	1:52.8	243	1137	25
0:55.4	241	1:54.9	231	1093	40
0:52.1	466	1:51.8	250	1161	82
0:53.2	235	1:53.1	241	1130	26
0:54.4	239	1:53.8	237	1117	40
0:53.2	470	1:53.1	241	1130	81
0:52.8	234	1:52.8	244	1138	25
0:53.0	235	1:52.7	244	1140	40
0:50.8	458	1:50.9	256	1182	83
0:50.4	228	1:50.5	259	1192	25
0:53.6	237	1:53.0	242	1133	39
0:52.0	464	1:52.0	249	1155	82
0:52.5	233	1:52.6	245	1142	25
0:53.6	237	1:53.0	242	1133	39
0:53.8	473	1:53.7	238	1118	80
0:48.7	223	1:49.1	269	1225	25
0:53.5	237	1:52.8	243	1137	38
0:51.9	464	1:51.8	250	1160	82
0:50.7	228	1:51.1	255	1176	26

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