Matt Santucci 4054m row
4,054
Meters
20:15.3
Time
2:29.8
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
July 03, 2025 14:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,054 | 2:29.8 | 104 | 657 | 20 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 21 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 662 | 21 |
| 0:17.2 | 4,054 | 2:39.2 | 87 | 598 | 14 |
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Long row