Matt Santucci v17c/0:27r...6
2,369
Meters
12:13.2
Time
2:23.8
Pace
102
Calories
| Transition Time | 3:45.0 |
|---|
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
July 05, 2025 13:37:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,369 | 2:23.8 | 117 | 707 | 39 | |
| 1:39.7 | 635 |  |
2:37.0 | 90 | 611 | 58 |
| 1:20.8 | 291 |  |
2:18.8 | 131 | 750 | 22 |
| 1:32.3 | 308 |  |
2:29.8 | 104 | 658 | 32 |
| 1:20.0 | 570 | |
2:20.3 | 127 | 735 | 65 |
| 1:14.6 | 277 | |
2:14.6 | 143 | 793 | 23 |
| 1:20.9 | 288 | |
2:20.4 | 126 | 734 | 34 |
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Workout Graph
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Mikkos decreasing rest