v20c/0:31r...30 on July 12, 2025

Matt Santucci v20c/0:31r...30

10,533

Meters

57:13.9

Time

1:48.6

Pace

600

Calories

Transition Time	28:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

20cal mikkos 1:30

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:13.9	10,533	1:48.6	263	1227	50
0:57.4	528	1:48.7	272	1237	85
0:56.8	262	1:48.3	275	1245	29
0:59.2	269	1:50.0	263	1204	44
0:57.0	526	1:48.3	275	1246	84
0:57.7	264	1:49.2	268	1223	28
0:58.9	268	1:49.8	264	1207	43
0:56.6	523	1:48.2	276	1250	85
0:53.7	254	1:45.7	296	1319	27
0:59.0	268	1:50.0	262	1203	41
0:58.0	531	1:49.2	269	1224	84
0:55.8	259	1:47.7	280	1263	26
0:58.0	266	1:49.0	270	1229	40
0:57.3	528	1:48.5	274	1242	85
0:55.4	258	1:47.3	283	1273	27
0:58.8	268	1:49.7	265	1212	40
0:57.2	527	1:48.5	274	1242	85
0:56.9	262	1:48.5	273	1240	25
0:58.4	267	1:49.3	268	1220	40
0:57.2	526	1:48.7	272	1236	85
0:56.6	261	1:48.4	275	1244	27
0:59.2	269	1:50.0	263	1204	38
0:58.2	532	1:49.3	267	1220	84
0:56.6	261	1:48.4	275	1244	25
0:57.4	264	1:48.7	272	1237	38
0:57.6	528	1:49.0	270	1227	84
0:55.0	257	1:47.0	286	1283	26
0:58.7	267	1:49.9	263	1206	38
0:56.8	524	1:48.3	275	1245	85
0:55.3	258	1:47.1	284	1278	25
0:55.2	258	1:46.9	286	1283	39

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