Matt Santucci 3016m row
3,016
Meters
16:15.5
Time
2:41.7
Pace
167
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 126 |
July 02, 2025 14:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.5 | 3,016 | 2:41.7 | 83 | 584 | 20 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 21 |
| 5:01.5 | 3,016 | 2:28.3 | 107 | 668 | 20 |
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Long row