Matt Santucci v1:00/r...5 row
834
Meters
5:00.0
Time
2:59.8
Pace
53
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 850 |
| Overall Time | 7:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 101 |
July 08, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 17 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 0 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 13 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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10-20-30 Row
10s All Out/20s close to VVO2 max/30s recovery