Matt Santucci

Log

Date Workout Score Ave Comments Action
06/19/25 9:52 522m 9:27.7

Warmup

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06/17/25 4006m 20:27.9 2:33.2

Long row

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06/17/25 3631m 20:37.8 2:50.4

Long ski

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06/17/25 7098m 20:31.2 2:53.4

Long bike

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06/16/25 7741m 24:14.3 3:07.8

Long bike

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06/15/25 8777m 26:15.5 2:59.5

Long bike

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06/14/25 v2:00/4:00r...3 2,084m 1:43.2

Zone2 8x2:00(48min)

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06/14/25 v0:43/0:16r...30 7,731m 1:51.0

Mikkos: increasing work
43 seconds. 1:54 goal

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06/14/25 v2:00/1:18r...3 1,482m 2:43.5

Zone2 8x2:00(48min)

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06/14/25 500m View workout
06/13/25 14070m 40:54.2 2:54.4

Long bike

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06/12/25 8x500m/3:30r 13:56.7 1:44.5

PP-SI:8x500/3:30r

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06/12/25 5:31 769m 3:35.4

Warmup

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06/11/25 v1609m/r...7 5,099m 2:35.6

Miles

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06/10/25 16119m 45:34.4 2:49.6

Long bike

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06/09/25 3746m

Cool down

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06/08/25 17926m 1:32:04.1 5:08.1

Long bike

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06/07/25 v51c/4:01r...4 4,974m 2:14.7

Mikkos E6M
2:00-2:05ish goal

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06/07/25 v51c/3:54r...6 6,055m 1:59.0

Mikkos E6M
2:00-2:05ish goal

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06/07/25 355m 3:47.6 5:20.5

Long row

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06/07/25 372m 1:45.7 2:22.0

Long ski

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06/07/25 1818m 5:07.3 2:49.0

Long bike

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06/06/25 7929m 22:12.4 2:48.0

Long bike

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06/05/25 2201m 7:26.1 3:22.6

Long bike

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06/05/25 4x4:00/3:00r 4,289m 1:51.9

Long HIIT (4x4/3)

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