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Matt Santucci v1200m/3:00r...19 row

5,200

Meters

21:16.2

Time

2:02.7

Pace

353

Calories

Rest Distance51
Rest Time8:00.0
Overall Distance5,251
Overall Time29:16.2
Average Watts189
Calories Per Hour951
Stroke Rate25
Stroke Count534
Drag Factor131

August 07, 2025 15:35:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 3a

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:16.2 5,200 2:02.7 189 951 25
4:33.7 1,200 1:54.0 236 1112 26
r: 3:00 19
5:07.7 1,200 2:08.2 166 871 22
r: 2:00 17
4:34.4 1,200 1:54.3 234 1105 25
r: 3:00 15
0:18.5 100 1:32.5 442 1821 42
0:33.6 100 2:48.0 74 554 20
0:18.9 100 1:34.5 415 1727 38
0:33.1 100 2:45.5 77 565 20
0:18.8 100 1:34.0 421 1750 38
0:34.9 100 2:54.5 66 526 21
0:18.9 100 1:34.5 415 1727 38
0:33.3 100 2:46.5 76 560 20
0:19.0 100 1:35.0 408 1704 35
0:32.6 100 2:43.0 81 578 22
0:18.9 100 1:34.5 415 1727 38
0:32.0 100 2:40.0 85 594 21
0:18.1 100 1:30.5 472 1925 40
0:34.6 100 2:53.0 68 532 21
0:18.0 100 1:30.0 480 1952 43
0:37.2 100 3:06.0 54 487 19
r51

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