Matt Santucci 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 131 |
July 29, 2025 13:58:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 24 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 24 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges