Matt Santucci

Log

Date Workout Score Ave Comments Action
07/22/25 4:24 794m 2:46.5

Warmup

View workout
07/21/25 7292m 22:42.8 3:06.8

Long bike

View workout
07/20/25 17107m 47:56.8 2:48.1

Long bike

View workout
07/19/25 4044m 13:38.9 3:22.4

Long bike

View workout
07/19/25 v15c/0:12r...45 12,239m 1:51.7

mikkos 15 x 15
1:54 (17cal/min) pace

View workout
07/19/25 612m 4:47.9 3:55.2

Long ski

View workout
07/19/25 653m 7:50.4 6:00.1

Long row

View workout
07/19/25 1773m 5:22.3 3:01.7

Long bike

View workout
07/18/25 2000m 10:43.0 2:40.7

Long ski

View workout
07/18/25 267m

ErgZone fail

View workout
07/17/25 3370m 10:49.8 3:12.8

Long bike

View workout
07/17/25 4x4:00/3:00r 4,343m 1:50.5

Long HIIT (4x4/3)

View workout
07/17/25 5:25 1,109m 2:26.7

Warmup

View workout
07/17/25 4:26 629m 3:31.8

Warmup

View workout
07/15/25 3025m 9:57.0 3:17.3

Long bike

View workout
07/15/25 v1:00/r...20 4,941m 2:01.4

10-20-30 Row
10s 80% of VMax/20s close to VVO2 max/30s recovery

View workout
07/15/25 4:43 611m 3:51.7

Warmup

View workout
07/14/25 8112m 21:16.1 2:37.3

Long bike

View workout
07/13/25 2011m 10:23.6 2:35.0

Long row

View workout
07/13/25 2638m 15:46.7 2:59.4

Long ski

View workout
07/13/25 6088m 16:07.6 2:38.9

Long bike

View workout
07/12/25 4267m 14:13.5 3:20.0

Long bike

View workout
07/12/25 v20c/0:31r...30 10,533m 1:48.6

20cal mikkos 1:30

View workout
07/12/25 v2:00/0:42r...3 1,643m 2:25.1

Zone2 8x2:00(48min)

View workout
07/11/25 5325m 30:30.6 2:51.8

Long ski

View workout