Matt Santucci

Log

Date Workout Score Ave Comments Action
07/26/25 4024m 12:53.8 3:12.2

Long bike

View workout
07/26/25 v51c/3:27r...9 8,950m 1:57.6

Mikkos E6M
2:00-2:05ish goal

View workout
07/26/25 393m 4:20.0 5:30.7

Long ski

View workout
07/26/25 507m 3:41.7 3:38.6

Long row

View workout
07/26/25 2678m 8:26.9 3:09.2

Long bike

View workout
07/24/25 1014m 5:30.8 2:43.1

Long row

View workout
07/24/25 8x500m/3:30r 13:49.1 1:43.6

PP-SI:8x500/3:30r

View workout
07/24/25 2077m 24:16.9 5:50.7

Long row

View workout
07/23/25 1015m 5:34.0 2:44.5

Long ski

View workout
07/22/25 4846m 18:51.6 3:53.5

Long bike

View workout
07/22/25 v1:00/r...20 5,041m 1:59.0

102030 Row
10s 80% of VMax/20s close to VVO2 max/30s recovery

View workout
07/22/25 4:24 794m 2:46.5

Warmup

View workout
07/21/25 7292m 22:42.8 3:06.8

Long bike

View workout
07/20/25 17107m 47:56.8 2:48.1

Long bike

View workout
07/19/25 4044m 13:38.9 3:22.4

Long bike

View workout
07/19/25 v15c/0:12r...45 12,239m 1:51.7

mikkos 15 x 15
1:54 (17cal/min) pace

View workout
07/19/25 612m 4:47.9 3:55.2

Long ski

View workout
07/19/25 653m 7:50.4 6:00.1

Long row

View workout
07/19/25 1773m 5:22.3 3:01.7

Long bike

View workout
07/18/25 2000m 10:43.0 2:40.7

Long ski

View workout
07/18/25 267m

ErgZone fail

View workout
07/17/25 3370m 10:49.8 3:12.8

Long bike

View workout
07/17/25 4x4:00/3:00r 4,343m 1:50.5

Long HIIT (4x4/3)

View workout
07/17/25 5:25 1,109m 2:26.7

Warmup

View workout
07/17/25 4:26 629m 3:31.8

Warmup

View workout