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Matt Santucci

Log

Date Workout Score Ave Comments Action
02/18/17 10x250m/1:00r 8:17.0 1:39.4 View workout
02/18/17 5:03 1,161m 2:10.8 View workout
02/18/17 2:35 396m 3:16.8 View workout
02/16/17 4x500m/2:00r 6:59.6 1:44.9 View workout
02/16/17 4x500m/2:00r 6:58.8 1:44.7 View workout
02/13/17 15:00.0 4,091m 1:49.9

5x3:00/2:00r @80%pressure(?)
1:49.9/500
22 s/m
went to different damper settings. will test 2k at 6 and 5 in the next few mo…

 View workout
02/12/17 15:18 3,689m 2:04.4 View workout
02/12/17 8:27 2,011m 2:06.2 View workout
02/11/17 v15c/2:15r...5 1,040m 1:54.7 View workout
02/11/17 1:48 518m 1:44.2 View workout
02/10/17 8x0:20/0:10r 846m 1:34.5 View workout
02/10/17 5:05 1,177m 2:09.6 View workout
02/07/17 5000m 20:43.5 2:04.3 View workout
02/06/17 4x500m/2:00r 7:09.5 1:47.3 View workout
02/06/17 5x500m/2:00r 8:52.6 1:46.5 View workout
02/01/17 4x4:00/3:00r 4,117m 1:56.5 View workout
01/31/17 10:04 2,348m 2:08.7 View workout
01/28/17 5000m 22:43.8 2:16.3

Had to stop and move the rower.

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01/27/17 8x0:20/0:10r 857m 1:33.3 View workout
01/27/17 6:06 1,559m 1:57.6 View workout
01/26/17 4x4:00/3:00r 4,170m 1:55.1 View workout
01/24/17 2000m 7:08.0 1:47.0 View workout
01/23/17 7x500m/2:00r 12:21.6 1:45.9 View workout
01/19/17 1500m 5:14.5 1:44.8 View workout
01/17/17 30:00 6,800m 2:12.3

Sore lower back for the last 15-20 minutes

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