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Matt Santucci

Log

Date Workout Score Ave Comments Action
02/26/17 15:00.0 4,020m 1:51.9

3:00/2:00r
This was painful. Splits: 1) 1:46.2, 2) 1:51.5, 3) 1:51.9, 4) 1:56.2, 5) 1:54.3

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02/25/17 5:00.0 1,405m 1:46.7

:30/:30 testing different damper settings. 1-10-2-9-3-8-4-7-5-6

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02/25/17 3:54.0 1,012m 1:55.6

Warm up at zac's

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02/22/17 2:06 516m 2:02.3 View workout
02/22/17 17:41 3,832m 2:18.4 View workout
02/21/17 6:00 1,440m 2:05.0 View workout
02/21/17 16:00.0 3,994m 2:00.1

1-4-1 pyramid with equal rest. 16-18-20-22-20-18-16 spm

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02/19/17 6000m 24:39.6 2:03.3 View workout
02/18/17 10x250m/1:00r 8:17.0 1:39.4 View workout
02/18/17 5:03 1,161m 2:10.8 View workout
02/18/17 2:35 396m 3:16.8 View workout
02/16/17 4x500m/2:00r 6:59.6 1:44.9 View workout
02/16/17 4x500m/2:00r 6:58.8 1:44.7 View workout
02/13/17 15:00.0 4,091m 1:49.9

5x3:00/2:00r @80%pressure(?)
1:49.9/500
22 s/m
went to different damper settings. will test 2k at 6 and 5 in the next few mo…

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02/12/17 15:18 3,689m 2:04.4 View workout
02/12/17 8:27 2,011m 2:06.2 View workout
02/11/17 v15c/2:15r...5 1,040m 1:54.7 View workout
02/11/17 1:48 518m 1:44.2 View workout
02/10/17 8x0:20/0:10r 846m 1:34.5 View workout
02/10/17 5:05 1,177m 2:09.6 View workout
02/07/17 5000m 20:43.5 2:04.3 View workout
02/06/17 4x500m/2:00r 7:09.5 1:47.3 View workout
02/06/17 5x500m/2:00r 8:52.6 1:46.5 View workout
02/01/17 4x4:00/3:00r 4,117m 1:56.5 View workout
01/31/17 10:04 2,348m 2:08.7 View workout