Matt Santucci 6x0:30/0:30r row
963
Meters
3:00.0
Time
1:33.4
Pace
86
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 149 |
November 28, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963 | 1:33.4 | 429 | 1775 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r68 |
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Workout Graph
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