Matt Santucci

Log

Date Workout Score Ave Comments Action
03/31/17 3x1200m/3:00r 14:21.9 1:59.7 View workout
03/28/17 2000m 6:57.5 1:44.3 View workout
03/27/17 10x250m/1:30r 8:08.1 1:37.6 View workout
03/25/17 10x100m/1:00r 2:48.2 1:24.1 View workout
03/24/17 5x750m/2:00r 13:31.1 1:48.1 View workout
03/23/17 250m 0:40.2 1:20.4 View workout
03/22/17 4:07.5 1,250m 1:39.0

5x250m/1:00r

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03/16/17 2x4:00/3:00r 2,087m 1:54.9 View workout
03/14/17 500m 1:26.7 1:26.7 View workout
03/13/17 2000m 8:06.9 2:01.7 View workout
03/13/17 1000m 4:23.4 2:11.7 View workout
03/12/17 10000m 41:14.9 2:03.7 View workout
03/11/17 10x0:30/0:30r 1,618m 1:32.7 View workout
03/10/17 16:00.0 4,305m 1:51.4

4x4:00/3:00r
1:51.4/500m 20 spm
1. 1090
2.1083
3.1066
4.1065

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03/09/17 2x4:00/3:00r 2,059m 1:56.5 View workout
03/07/17 10x1:00/1:00r 3,005m 1:39.8 View workout
03/06/17 1:00 341m 1:27.9 View workout
03/06/17 5x500m/2:00r 8:50.3 1:46.0 View workout
03/03/17 8x0:20/0:10r 839m 1:35.3 View workout
03/03/17 6:00 1,545m 1:56.5 View workout
03/02/17 21:00 5,112m 2:03.2 View workout
02/28/17 100m 0:16.9 1:24.5 View workout
02/28/17 5000m 20:41.9 2:04.1

10 hard strokes at every 500m

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02/28/17 0:17.5 100m 1:27.5 View workout
02/27/17 7:23 2,086m 1:46.2 View workout