Matt Santucci v100m/1:12r...10 row
1,000
Meters
4:45.0
Time
2:22.5
Pace
72
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,029 |
| Overall Time | 15:21.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 136 |
January 06, 2018 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | |
| r: 1:12 | 5 | |||||
| 1:31.4 | 100 | 7:37.0 | 4 | 312 | 6 | |
| r: 0:10 | 2 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:15 | 8 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 23 | |
| r: 1:17 | 1 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 22 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 22 | |
| r: 1:20 | 2 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 22 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 22 | |
| r: 1:14 | 1 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 22 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:22 | 10 | |||||
| r29 |
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Workout Graph
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