Matt Santucci v500m/3:38r...4 row
2,000
Meters
7:52.9
Time
1:58.2
Pace
134
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 2,036 |
| Overall Time | 21:57.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 123 |
January 01, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 19 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 18 | |
| r: 3:38 | 8 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| r: 4:53 | 19 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 19 | |
| r: 5:28 | 2 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | |
| r: 0:06 | 7 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.