Matt Santucci v50c/2:48r...3 row
1,865
Meters
6:30.2
Time
1:44.6
Pace
150
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 1,919 |
| Overall Time | 13:28.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 132 |
December 02, 2017 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,865 | 1:44.6 | 306 | 1352 | 23 | |
| 2:08.3 | 617 | 1:43.9 | 311 | 1371 | 24 | |
| r: 2:48 | 25 | |||||
| 2:10.0 | 622 | 1:44.5 | 307 | 1355 | 24 | |
| r: 4:03 | 18 | |||||
| 2:11.9 | 626 | 1:45.3 | 299 | 1330 | 23 | |
| r: 0:07 | 11 | |||||
| r54 |
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Workout Graph
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