Matt Santucci v500m/6:14r...4 row
2,000
Meters
6:54.0
Time
1:43.5
Pace
157
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 27:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 134 |
December 06, 2017 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 23 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| r: 6:14 | 8 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 23 | |
| r: 7:08 | 17 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 23 | |
| r: 7:24 | 10 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:14 | 13 | |||||
| r48 |
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Workout Graph
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