Matt Santucci 4x500m/2:00r row
2,000
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 117 |
February 16, 2017 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r66 |
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Workout Graph
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