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Matt Santucci

Log

Date Workout Score Ave Comments Action
03/14/17 500m 1:26.7 1:26.7 View workout
03/13/17 2000m 8:06.9 2:01.7 View workout
03/13/17 1000m 4:23.4 2:11.7 View workout
03/12/17 10000m 41:14.9 2:03.7 View workout
03/11/17 10x0:30/0:30r 1,618m 1:32.7 View workout
03/10/17 16:00.0 4,305m 1:51.4

4x4:00/3:00r
1:51.4/500m 20 spm
1. 1090
2.1083
3.1066
4.1065

 View workout
03/09/17 2x4:00/3:00r 2,059m 1:56.5 View workout
03/07/17 10x1:00/1:00r 3,005m 1:39.8 View workout
03/06/17 1:00 341m 1:27.9 View workout
03/06/17 5x500m/2:00r 8:50.3 1:46.0 View workout
03/03/17 8x0:20/0:10r 839m 1:35.3 View workout
03/03/17 6:00 1,545m 1:56.5 View workout
03/02/17 21:00 5,112m 2:03.2 View workout
02/28/17 100m 0:16.9 1:24.5 View workout
02/28/17 5000m 20:41.9 2:04.1

10 hard strokes at every 500m

 View workout
02/28/17 0:17.5 100m 1:27.5 View workout
02/27/17 7:23 2,086m 1:46.2 View workout
02/26/17 15:00.0 4,020m 1:51.9

3:00/2:00r
This was painful. Splits: 1) 1:46.2, 2) 1:51.5, 3) 1:51.9, 4) 1:56.2, 5) 1:54.3

 View workout
02/25/17 5:00.0 1,405m 1:46.7

:30/:30 testing different damper settings. 1-10-2-9-3-8-4-7-5-6

 View workout
02/25/17 3:54.0 1,012m 1:55.6

Warm up at zac's

 View workout
02/22/17 2:06 516m 2:02.3 View workout
02/22/17 17:41 3,832m 2:18.4 View workout
02/21/17 6:00 1,440m 2:05.0 View workout
02/21/17 16:00.0 3,994m 2:00.1

1-4-1 pyramid with equal rest. 16-18-20-22-20-18-16 spm

View workout
02/19/17 6000m 24:39.6 2:03.3 View workout