Matt Santucci 5x500m/2:00r row
2,500
Meters
8:50.3
Time
1:46.0
Pace
191
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:50.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 141 |
March 06, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,500 | 1:46.0 | 293 | 1309 | 25 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.