Matt Santucci

Log

Date Workout Score Ave Comments Action
07/15/25 3025m 9:57.0 3:17.3

Long bike

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07/15/25 v1:00/r...20 4,941m 2:01.4

10-20-30 Row
10s 80% of VMax/20s close to VVO2 max/30s recovery

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07/15/25 4:43 611m 3:51.7

Warmup

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07/14/25 8112m 21:16.1 2:37.3

Long bike

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07/13/25 2011m 10:23.6 2:35.0

Long row

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07/13/25 2638m 15:46.7 2:59.4

Long ski

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07/13/25 6088m 16:07.6 2:38.9

Long bike

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07/12/25 4267m 14:13.5 3:20.0

Long bike

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07/12/25 v20c/0:31r...30 10,533m 1:48.6

20cal mikkos 1:30

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07/12/25 v2:00/0:42r...3 1,643m 2:25.1

Zone2 8x2:00(48min)

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07/11/25 5325m 30:30.6 2:51.8

Long ski

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07/10/25 4026m 22:13.1 5:31.1

Long bike

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07/10/25 v300m/1:00r...27 5,400m 1:41.7

3–2-1!
1:45/1:40/1:35

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07/10/25 3:10 713m 2:13.5

Warmup

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07/08/25 2029m 6:36.2 3:15.2

Long bike

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07/08/25 v1:00/r...20 4,874m 2:03.1

10-20-30 Row
10s 80% of vmax/20s close to VVO2 max/30s recovery

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07/08/25 v1:00/r...5 834m 2:59.8

10-20-30 Row
10s All Out/20s close to VVO2 max/30s recovery

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07/07/25 2014m 11:32.1 2:51.8

Long ski

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07/07/25 5647m 17:24.0 3:04.8

Long bike

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07/06/25 2589m 8:05.4 3:07.4

Long bike

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07/06/25 10000m 47:19.8 2:21.9

Long row

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07/05/25 v17c/0:06r...26 8,190m 1:52.6

Mikkos decreasing rest

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07/05/25 v17c/0:27r...6 2,369m 2:23.8

Mikkos decreasing rest

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07/04/25 2015m 11:59.5 2:58.5

Long ski

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07/04/25 2213m 10:34.7 2:23.4

Long row

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