Matt Santucci 426m row
426
Meters
2:45.7
Time
3:14.4
Pace
23
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 67 |
October 14, 2025 16:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.7 | 426 | 3:14.4 | 48 | 463 | 21 |
| 2:09.3 | 426 | 2:31.7 | 100 | 644 | 21 |
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Long row