Matt Santucci 3004m row
3,004
Meters
16:41.6
Time
2:46.7
Pace
162
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 129 |
October 12, 2025 13:54:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 3,004 | 2:46.7 | 76 | 559 | 19 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 20 |
| 5:14.4 | 3,004 | 2:36.5 | 91 | 613 | 19 |
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Long row