Matt Santucci v500m/1:00r...9 row
3,600
Meters
12:24.9
Time
1:43.4
Pace
281
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,745 |
| Overall Time | 28:39.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 128 |
October 02, 2025 09:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,600 | 1:43.4 | 316 | 1387 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 17 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 11 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 30 | |
| r: 5:00 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 15 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 18 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 29 | |
| r: 5:00 | 15 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 18 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 16 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 29 | |
| r: 0:15 | 20 | |||||
| r145 |
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Workout Graph
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Hinshaw 6a