Matt Santucci 4x8:00/1:30r row
7,823
Meters
32:00.0
Time
2:02.7
Pace
508
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 129 |
October 11, 2025 11:09:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,823 | 2:02.7 | 189 | 951 | 24 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 25 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 24 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 23 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | |
| r52 |
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Workout Graph
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Hinshaw 6b