Matt Santucci 3018m row
3,018
Meters
15:20.6
Time
2:32.5
Pace
164
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 20 |
Stroke Count | 302 |
Drag Factor | 129 |
September 28, 2025 14:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:20.6 | 3,018 | 2:32.5 | 99 | 639 | 20 |
10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 20 |
5:04.0 | 3,018 | 2:29.3 | 105 | 661 | 20 |
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Long row